do exercise on list then run up hill and run down the path back to start. Add exercise each time, Academy joined us for a bit and then YHC called for last round. ran one more lap and circled up around little tikes basketball goal.
split into two teams and played a game of H-O-R-S-E where a wager would be made on what exercise would be done if you made your shot and gave the other team a letter while winner ran a victory lap. But this in reality YHC did not give clear direction and there was a lot of reps left on the table this day.
Prayers for healing for several Pax family members dealing with some ailments and recovering from surgery.
Came out to my first F3 hesitantly a year ago, have been basically injured the entire time. But it is now a big part of my life and I have grown so much from just being a part of it, so cheers to another year of growing mentally and physically in the Gloom!