Legs Don’t Work Real Good

AO: The Wreck

When: 02/07/2022

QIC: Bear

PAX (18): aflac, Bear, Bieber, Blue, Catheter, DD (Jamie), Donor, Echo, Moonshine, rip, Rooney- timlonergan, Sell-out, Switch, Tubbs, Yankee, Anchorman, FNG Froid, doge


I got nothin.


Mosey up near gymnastics building.

toy soldier


arms swings and circles

plank jacks

mosey to playground;

The Thang:

Grab a coupon and partner up

One partner doing swing pulls or pullups (25); other partner doing bent over rows. 3-4 sets.

One partner doing curls. other doing skull crushers. 25 each.

Mosey to wall by big hill.

incline merkins until almost exhaustion. dips to almost exhaustion. repeat 3-4 times.

mosey to turf field.

Mary 4 corners. 25 J Los, 50 LBCs, 75 dying cochroach, 20 big boy situps.

mosey back to flag



Great job to all who did Hillseeker! My legs felt very sore today.

Welcome @froid


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