Start at the bottom of the hill with 10 merkins. Sprint up the hill. At the top do 1 burpee. Run back down the hill do 9 merkins. Sprint back up the hill do 2 burpees. Do this until you reach 10 burpees and 1 merkin.
Set 3 – Sprints
Run parking lot sprints. At the end do 10 sumo squats. Walk back for recovery. Do this until time.