Muscle Fatigue

AO: Galaxy

When: 01/28/2022

QIC: Tweaker

PAX (11): Abacus (Mark Green), Compost, DIGIT, Fondue Guy, LiMu, Skol, Sour Mash, Sparky, Steamer, Tweaker, Wideright


QIC brought a musical playlist this am but it was all about pain.  Work a single muscle group to fatigue before moving on…


No time for a warmup…

The Thang:

This BD was split into the following muscle groups with 6 excercizes each 1:15 in length. The PAX were told to two lifting coupons


Arms (Alternative )

  • Curls – Jix by TAD
    Skull Crushers – Touch me I’m Sick by Mudhoney
    Latterals – Twist of Cain by Danzig
    Dips – In Bloom by Nirvana
    Eyeballs – Nearly lost you by Screaming Trees
    Up up down down – Storytime by Nightwish

Abs (Hair Metal)

  • Peter Parkers – Live Wire by Mötley Crüe
    World War 2 – Breaking the Law by Judas Priest
    J-Los – Heavens on Fire by Kiss
    American Hammers – Another one bites the dust by Queen
    X Factors – Slip of the Lip by Ratt
    High Knees – Eye of the Tiger by Survivor

Shoulders (Punk)

  • Shoulder Press – God Save the Queen by Sex Pistols
    Derkins – Attitude by The Misfits
    Shoulder Taps – Oi! Oi! Oi! by the Cockney Rejects
    Stone Mountains – Trip at the Brain – Suicidal Tendencies
    Reverse Flys – Raw Power by The Strokes
    Donkey Kicks – Mein Teil by Rammstein

Legs (Classic Rock)

  • Sumo Squats – Cocaine by Eric Clapton
    Step Back Lunges – Rock and Roll by Led Zeppelin
    Kung Flus – Fat Bottom Girls by Queen
  • Step Ups – Whole Lotta Rosie by AC/DC
    Alternating Pistol Squats – Paranoid by Black Sabbath
    Jump Spins – The Four Horseman by Metallica

Chest ( Rock)

  • Butterflys – Rock you like a hurricaine by Scorpions
    Merkins – Layla by Derek & The Dominos
    Overhead Press – You Shook Me All Night Long by AC/DC
    Werkins – Purple Haze by Jimi Hendrix
    Chest Press – Paradise by the dashboard light by Meatloaf
    Burpees – Thunderstruck by AC/DC

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