Who Sings That Song? C’mon Rusty!

AO: Badapple

When: 02/02/2022

QIC: The_OG Zima

PAX (6): Outhouse, Rusty, Snax, Sprocket, The_OG Zima, TheBurn


Today’s playlist brought to you by musicians/bands hailing from the great states of MI, GA, TX and AZ and yes @Rusty Gin Blossoms are from Tempe, AZ.

Coupons needed: Cinder, KB, medicine ball or half cinder, jump rope & resistance bands


After a mosey to the gazebo across the street warm-up was:

10 SSH

10 windmill

10 weedpicker

10 side lunge

Michael Phelps

To wrap up, all pax assumed plank position. Pax then performed plank jack to the song Jolene. NOT the Dolly Parton version rather the White Stripes version. If you know the song you know Jolene is reference A LOT. Every time the song sang Jolene each pax did a merkin & back to plank jack throughout until Jolene is heard again rinse and repeat until end of song.

The Thang:

Short mosey to Gazebo for an EMOM session. 3 rounds with 6 stations. Each pax performed said exercise at each station for 1 min. After the min is up rotate to next station. When each pax has performed each exercise in the round each pax does a lap around the parking lot. Rinse and repeat for Rounds 2 and 3. Exercises were:

Round 1:

  • Cinder station: Thrusters
  • KB = Squats
  • Med Ball = Flutter Kicks
  • Jump Rope
  • Band = Seated Row
  • Bench = Derkins

Round 2:

  • Cinder station: Deadlift
  • KB = Swings
  • Med Ball = V-up
  • Jump Rope
  • Band = upright row
  • Bench = Dips

Round 3

  • Cinder station: V-Chops
  • KB = Cleans
  • Med Ball = BB sit up
  • Jump Rope
  • Band = Tricep extension
  • Bench = Step ups

After all three rounds a couple rounds of Mary and then back to the flag at 6:15



  • For TheBurn’s M as she goes through the process of getting relief and diagnosis of what ails her
  • For the The Burn’s buddy Clint Pruitt. Be with the Doctors and give him strength to get through his health challenge
  • Continued prayers for the Stewart family as they mourn the loss of John
  • Lord help us to be a positive role model our kids look up to and will one day talk fondly about when we’re gone.

Naked-Man Moleskin:

Lord please watch over us and our country.

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