someone say Pallets?
AO: Halo
When: 02/02/2022
QIC: Wideright
PAX (10): Abacus (Mark Green), Compost, Fondue Guy, Skol, Sour Mash, Spring Break, Steamer, Tweaker, Wake Sport, Wideright
Warm-O-Rama:
disclaimer and warm up IC 8x:
Moroccan night clubs, weed pickers, a vagodas, skol claps, mtn climbers, parker peters, shoulder taps and bear hugs
pair up and mosey to lower parking lot
Pax1 mary while Pax to grabs a pallet!
The Thang:
Pax 1 does reps with Pallet while Pax 2 runs across lot and back to flap jack
1-chest press
2-cusak
3-curls
4 double pallets and partner carry to line and run back, flap jack
5-leg press
return pallets and mosey to flag for time
COT:
Prayers for Ollie, Louie in Fla passed away and family needs wisdom and healing, jorts traveling and for Warbucks and his M SYITG