Fartsacking free zone

Preamble:

With no PAX committed to a pre-ruck or run I showed up right at 5AM to meander around and prep for the BD, a few minutes later Janeway showed up so we had some time for a short pre-ruck since my preparations were done, ok simply planting the flag and setting up for coffeeteria after the BD, there was good mumblechatter about the week and about our Ms then as 5:30 approached SirMixalot rolled in, still on the mends from Covid but it is always good to see him in the gloom, he was still in recovery mode so opted out of the standard BD and decided to go for a Ruck instead, but he did join us for COT and coffee afterwards.  A quick glance around to see if anymore PAX were on their way then call to Mosey was made to start the beatdown

Warm-O-Rama:

With just me and Janeway there for the BD we mosyed to the standard location and I let him lead some of the exercises, to prep for a future BD that he will Q, I know he can do it!

SSH
Weedpickers
Hillbillies
Windmills

After that it was time to start the Thang

The Thang:

Thang1
B.L.I.M.P.S.
B 5 Burpees
Run a  lap
BL 5 Burpees, 10 Lunges(Alpha count)
Run a  lap
BLI 5 Burpees, 10 Lunges(Alpha), 15 Imperial walkers(Alpha)
Run a  lap
BLIM 5 Burpees, 10 Lunges(Alpha), 15 Imperial walkers(Alpha), 20 Merkins
Run a  lap
BLIMP 5 Burpees, 10 Lunges(Alpha), 15 Imperial walkers(Alpha), 20 Merkins, 25 Plank jacks
Run a  lap
BLIMPS 5 Burpees, 10 Lunges(Alpha), 15 Imperial walkers(Alpha), 20 Merkins, 25 Plank jacks, 30 Squats

Thang2
Lazy DORAS
PAX 1 did 10 merkins while PAX2 planked, took turns till we got to 100

Sadly at this point we ran out of time, but Janeway did a great with his first experience with B.L.I.MP.S.

SirMixalot joined in for a quick round of 20 SSHs to end the BD

COT:

1. By this time Sir Mixalot had returned and joined us for the COT

Janeway took the Acceleration point and encouraged us to put as much energy, focus and dedication on our marriage and our M as we do to F3.

Reminder of the F3 NLB BD coming up and a quick mention of how we/I need to reach out to Meals by Grace to help them and local families out.

Prayers for the men that will attend the Wild at Heart weekend that Sir Mixalot’s  church is hosting and prayers for continued recovery of Sir Mixalot

Ball of men and prayer

Naked-Man Moleskin:

We missed the PAX that could not make it, sadly fartsacking got the better of some of the PAX, but I am proud of Sir Mixalot for not letting Covid keep him down and the way he keeps pressing to get better/back to full strength.

Coffeeteria was good and anytime I get have mediocre coffee and great conversation, I will be there, then it was off to start the day.