Another trip around the sun. 61 completed. Well tomorrow anyway. 60 and 364/365 today. Let’s count by 61’s today.
Mosey from the flag to the big lot. Circle up for:
A Dora for today. 2 PAX partner. One runs to the opposite side of the parking lot and back the other does the following exercises:
Yup, increment by 61.
Mosey down to the football field. 2 teams of 4. 2 at each goal line. One PAX from each team sprints to the other goal line and tags up for the other to sprint back. Each PAX make 2 all out efforts and we return to the flag.
Freddy M takes us home.
Friends and family recovering from Rona and other illnesses
Scorch Trial Friday morning 0530 Alpharetta Town Green
Barkley 5K at Widowmaker Saturday
61 years went fast. It is the friendships along the way that make the journey fly by. Thanks for being there to keep me going!