No Coupons? What?

AO: Badapple

When: 01/31/2022

QIC: Rusty

PAX (5): Outhouse, Sprocket, The_OG Zima, TheBurn


I rolled into the parking lot at 5:29 and 30 seconds!  Let’s go!


SSH x 25

Toy Soldier x 10

Weed Picker x 10

Windmill x 10

The Thang:

Mosey to the bleachers outside of the baseball diamond.  The sets are 15-20-25, followed by a lap.

Round 1:

  • Monkey Humpers ( 15)
  • Step-Ups (20 – single count)
  • Squats (25)
  • Lap
  • Rinse and Repeat

Round 2:

  • J-Lo’s (15)
  • V-ups (20)
  • Dying Cock Roach (25)
  • Lap
  • Rinse and Repeat

Round 3:

  • Pull-ups or modify w/burpees (15)
  • Hand-release merkins (20)
  • Dips ( 25)

Mosey onto the football field

  • Bearcrawl from home to 1st base
  • 10 shoulder taps (double-count)
  • Crabwalk from 1st to 2nd
  • 10 shoulder taps (double-count)
  • Bearcrawl from 2nd to 3rd
  • 10 shoulder taps (double-count)
  • Crabwalk from 3rd to home
  • 10 shoulder taps (double-count)

Mosey back to the flag.  PAX grab a curb.  Sundial merkins, 5 at each, then move to the next quarter.  Rinse and repeat (2 rounds).

Circle up.  One full round of Captain Thor (1 big boy sit-up to 4 american hammers, up to 10 big boys and 40 american hammers).

Mosey around the park for the last few minutes with a sprint to finish it.





Prayers for TheBurn’s wife (she has a herniated disk) and praises for his family’s growth.  Prayers for Outhouse and stress related to his business (and a landlord contract).  Prayers for Goat’s safe trip home.  Prayers for Drew Soller’s transplant and Chalupa’s pending hernia surgery.

Naked-Man Moleskin:

Outhouse said he was so spent, that he was going to defecate this morning, look at it and call it “Rusty.”  I think I got the entire PAX to agree to do the same thing.

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