3 Exercises per station. 5 Burpees, 10 Merkins, 15 Squats
0.5 miles per loop.
How many can you complete in 40 minutes. You v. You. FORM over speed.
Pax counted their laps completed. Partial laps are tracked as the number following the decimal is our “score”. We only count the number of laps FINISHED. Jan scores are below. We have a month to improve before we test again. Same BD. Same location. More laps (ideally)
Name FNG-Legzz. Various praises, and prayer requests, including for Shags family in Ukraine.
Great stuff this morning! Great push not to cheat. The only person you’d cheat is yourself.
YHC had a short discussion with CrabCake afterwards about how we would improve this month after month. The answer is we should practice good form all month, and pushing our limits. I know YHC uses the “modify as needed” cop out more than I should. We say Modify as Needed, not Modify as Desired nor Modify as Things Get Tough.