Wintery Mix

AO: Boneyard

When: 01/28/2022

QIC: FannyPack

PAX (2): FannyPack, Mater


No apologies. 2 PAX fought the bitter cold & punched the FartSack in the face.  Boom goes the dynamite.


Moseyed on the road around the pavilion and ‘circled’ up.

  • SSH
  • Weedpicker
  • Arm Circles
    • Forward Big
    • Forward Small
    • Reverse Big
    • Reverse Small
  • Hillbillies
  • Windmills

The Thang:

Mosey to the nature loop & pain stations.  Morning call at the following:

  • Pull ups
  • Dips
  • Incline Merkins

Mosey off the loop to a pavilion for BTTW, last man standing.

Mosey back to the cars to pick up Cinders & out to the field.  Paired up for a Cinder Dora 1-2-3.

  • 100 Curls
  • 200 OH Press
  • 300 Bent Rows

Finished off with Captain Thor- made it to 6:24.

Head back to the conceptual flag and Mater led us in a round of Mary with the Dying Cockroach.

Job Done.


Both PAX present shared related challenges with schedules and M’s- Trying to balance work, home, exercise, etc.

Naked-Man Moleskin:

It was a beautiful morning and felt great to end the week with a solid workout.  Here’s to many more beatdowns and Q’s in 2022.

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