Fun Dora AO: Badapple When: 01/28/2022 QIC: Thud PAX (5): Ollie, Rusty, Sprocket, The_OG Zima, Thud Warm-O-Rama:Mosey and fast paced Warm-o-Rama. It’s Friday so we need to get straight to business. The Thang:Dora Pax moved our KB’s to the foot of the hill under the chin-up bars and partnered up for a Dora with Kettlebell: 100 squats with coupon 200 KB swings 300 LBC’s In between exercise at bottom of hill the partner ran uphill to the bar and did 5 chin ups. YHC played it safe with the playlist (this time) straight up classic rock. More KB After Dora we did more Curls, Skull Crushers, KB swings and Stone Mountains.