Fun Dora

AO: Badapple

When: 01/28/2022

QIC: Thud

PAX (5): Ollie, Rusty, Sprocket, The_OG Zima, Thud


Mosey and fast paced Warm-o-Rama. It’s Friday so we need to get straight to business.

The Thang:


Pax moved our KB’s to the foot of the hill under the chin-up bars and partnered up for a Dora with Kettlebell:

100 squats with coupon

200 KB swings

300 LBC’s

In between exercise at bottom of hill the partner ran uphill to the bar and did 5 chin ups. YHC played it safe with the playlist (this time) straight up classic rock.

More KB

After Dora we did more Curls, Skull Crushers, KB swings and Stone Mountains.

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