Deck of Death Substi-Q

AO: The Bound

When: 01/26/2022

QIC: Cookie

PAX (11): Birdie, Cookie, Ha-ha, Pothole, Red Ryder, Bullet, Butterbean, Coast to Coast, La Vida, Sand Flea, FNG Gator


On a morning that was supposed to be a Nacho Q, YHC receives a text at 5:12am as I’m walking out the door that Nacho was feeling sick and could not post.  So I did what any respectable PAX would do, I grabbed my F3 Deck of Death cards to inflict pain on the NLB guys as a Substi-Q.  30 degrees with windchill in the mid-20’s.  11 PAX answered the call and off into the gloom we went.


Head across the street to our favorite corporate facility parking lot for:

  • circle Burp
  • SSH
  • Good Morning
  • Imperial Walker

Still not fully warmed up, so we did a quick partner Dora, with one PAX running and the other staying put for:

  • 50 merkins
  • 100 squats
  • 150 LBC

The Thang:

Head back to campus for the main event.  F3 Deck of Cards workout.  Each card has a number and workout designated.


  • add 10 reps to whatever number is on the card
  • 25 reps for face cards
  • Ace is 100 reps
  • Joker is pick your poison
  • Run in between each exercise accept the cardio-based ones

We went around the horn twice.  No time left for Mary.


Prayers for Woodpecker as he was recently dismissed from the program.  Please allow him to find a circle of positive influence.  Prayers for Nacho and his recovery.  Welcome FNG Chase, aka Gator.  A UGA-loving, reptile-loving guy.  He didn’t seem too happy with the name at first until we told him that it actually was a pretty mild name compared to others.  Then he embraced it.

We were graciously invited to join the NLB men for coffee in the cafeteria afterwards.

Naked-Man Moleskin:

Very impressive to see Bullet in short sleeves and shorts on such a cold day.  We should rename him the Silver Bullet.  It’s awesome to watch the acceleration of these guys.


Honored to lead.


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