PAX (11): Birdie, Cookie, Ha-ha, Pothole, Red Ryder, Bullet, Butterbean, Coast to Coast, La Vida, Sand Flea, FNG Gator
On a morning that was supposed to be a Nacho Q, YHC receives a text at 5:12am as I’m walking out the door that Nacho was feeling sick and could not post. So I did what any respectable PAX would do, I grabbed my F3 Deck of Death cards to inflict pain on the NLB guys as a Substi-Q. 30 degrees with windchill in the mid-20’s. 11 PAX answered the call and off into the gloom we went.
Head across the street to our favorite corporate facility parking lot for:
Still not fully warmed up, so we did a quick partner Dora, with one PAX running and the other staying put for:
Head back to campus for the main event. F3 Deck of Cards workout. Each card has a number and workout designated.
add 10 reps to whatever number is on the card
25 reps for face cards
Ace is 100 reps
Joker is pick your poison
Run in between each exercise accept the cardio-based ones
We went around the horn twice. No time left for Mary.
Prayers for Woodpecker as he was recently dismissed from the program. Please allow him to find a circle of positive influence. Prayers for Nacho and his recovery. Welcome FNG Chase, aka Gator. A UGA-loving, reptile-loving guy. He didn’t seem too happy with the name at first until we told him that it actually was a pretty mild name compared to others. Then he embraced it.
We were graciously invited to join the NLB men for coffee in the cafeteria afterwards.
Very impressive to see Bullet in short sleeves and shorts on such a cold day. We should rename him the Silver Bullet. It’s awesome to watch the acceleration of these guys.