My wife and I have been married 8 years today! What a blessing and wild ride it’s been. Marriage has its challenges for sure but great things are never easy. Therefore, let us embark on a morning of greatnesses. Modify as necessary.
Mosey the parking lot
High Knees across, butt kickers back, shuffle left across, shuffle right back
Mosey to the pavilion by the playground
“MARRIAGE” (each: 25 reps, low plank for the 6).
A: Alpha Count Mtn Climbers
R: Run a lap around the playground
R: Recovery Burpees
I: Imperial Walkers
A: And more Burpees
G: Glory Glory (aka Kirby Smarts)
E: Everyone get a partner. Partner Plank Leg Raises.
Mosey to the field
E: Everyone Bernie the box
R: Ready for more 25 more Burpees?
V: Vertigo – call out the exercise! He called bear crawls. A worthy choice.
E: Enjoy 25 American hammers & LBCs
L: Lt Dan. Base to mid.
O: Of course, let’s broad jump to the box and bear crawl to the baseline
V: Victory Sprint, Full length
E: Everyone back to the Flag
Prayers for DC2’s training. Quite bunch this morning. They must have had a good solid beat down.
What fun. As someone going through an extremely full season of life I can’t express enough how grateful I am for this bunch. Great work – I’m constantly impressed how everyone pushes themselves.
Keep Christ the center and anchor of your life and your marriage will reap the fruit.