Heard feedback from the PAX that they did not like working out to Adele music from last Stu Q. Remember what HaHa always tells us. If you want to get better at something you have to work at it…….so I played some more Adele. With repetition you will like it (@Callahan)
SSH, arm medley, weedpickers,
Suicides on the tennis courts
Mosey to “Pain Locker” Hill
11’s with Merkins on top and Burpees on the bottom
Mosey back to flag observing the many fire hydrants throughout the St Francis campus
Mary with some golden oldies from HaHa, TO, Nacho and Callahan
Great to have Bottom Bunk and Crikey back with us.
Scorch Trials a week from this friday 2/4 +Hill Seekers that weekend
Thoughts and prayers for Untouchable’s friend Kevin, Nacho’s wife who is travelling and the Rico family.
Great to have Kitty Hawk with us from Raleigh.
Don’t forget homework assignment for Thursday “What do you like about the Norseman AO”