Because You Never See a Cave Painting of Men Eating a Salad…

AO: Galaxy

When: 01/25/2022

QIC: Blue

PAX (16): Compost, DIY, Fondue Guy, Jorts, LiMu, Percy, Sour Mash, Sparky, Spring Break, Steamer, Sticks, Tweaker, Wideright, FNG, Stopwatch


Great to see a DR brother who EH’ed an FNG for us this morning….Thank you @stopwatch!


Mosey to upper parking lot.  Disclaimer issued.

20 SSH

15 CP

15 Hillbilly

12 Toy Soldiers



The Thang:

Partner Pull Rope Resistance:

Front partner puts rope around waist, and back partner makes the front partner FIGHT FOR EVERY INCH!

Go to second parking lot line, and switch on the way back

  • First Series: Forward
  • Second series: Backwards
  • Third series: Side-to-Side Shuffle (face South, then switch to face North)
  • Fourth series: Bear Crawl

Abs + Ladders on the hill:

Front partner does abs, and back partner runs to bottom of hill, completes the ladder, and runs to top of hill to switch.

  • Ab Variations:
    • Toe Touches
    • LBC
    • Fire Hydrants
    • Cherry Pickers
  • Ladder Variations
    • Icky Shuffle
    • Apolo Ohno

F3 Mission Burpees

All PAX to recite the F3 mission from memory.

Any mistakes = add additional burpee for entire group


Mad #respect and #Tclaps for #Galaxy being the highest posting AO in Alpha!  Also, the highest number of pre-run/pre-rucks (over 20% of all pre-rucks happened at Galaxy).

Prayers for two young persons who are dealing with illnesses, and hope/support for FNG, currently in transition.

NameORama for FNG: Digit



Naked-Man Moleskin:

Reflections on invigorating men’s leadership.

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