Pooh Bear’s 3 Yr

AO: The Hooch

When: 01/24/2022

QIC: Pooh Bear

PAX (18): Angus, Animal, BallBoy, Birdie, Boomer, Decaff, Dinghy, Hammer, Jetson, McCracken, Meatball, Pooh Bear, Popper, Ready-Mix (F3), Saint2O, Stroller, Sugar, Tigger


Motivators from 10, Mountain Climbers, Michael Phelps, Arm Circles, Mosey to the old Hurricane’s parking lot for some burpees. Mosey to the circle for a Homer’s Donut. I forgot how long it is around that stupid circle. Mosey to the track.

The Thang:

Split into 2 groups. Group 1 starts with BLIMPS on the track, followed by a lap.
Burpees – 5
Lunges – 10
Imperial Walkers – 15
Merkins – 20
Plank Jacks – 25
Squats – 30
Lap around the track
Group 2 spent some time on the steps. Joe Hendrix (Crawl Bear up the steps), Tooth Fairies (marking/bunny hop) up the stairs, followed by calf raises. Switch with the other group. Repeat 1 time.
Indian run/sprint back to Hurricane’s. Lt. Dan’s up to 5 squats and 20 lunge walks. 48-second plank to finish it up.


  • Climb Kili
  • Boomer’s MIL knee replacement

Naked-Man Moleskin:

It was great to be back with my original AO on my 3rd anniversary of starting F3. The journey has been a challenging one, but I would never trade it. I’m thankful for the men I’ve met, the relationships gained, and how this organization has helped me shift from a sad clown to a (sometimes) HIM. Thanks to you guys, I am getting better all the time.
Come see us at the Vernix in Anderson, SC.

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