AO: Badapple

When: 01/24/2022

QIC: Ollie

PAX (8): Caffey, Ollie, Rusty, Snax, Sprocket, The_OG Zima, TheBurn, Turbine


  • 8x Monkey Humpers
  • 10x Windmills
  • 10x Toy Soldiers

The Thang:

3 Rounds of 11’s:

First Round:

Curls at the bottom of the steps, step ups on the bleachers at the top.

Second Round:

Presses at the bottom, dips at the top.

Third Round:

Back to flat ground, rows on one side, big boys on the other.


Spent the last ~5 minutes doing tabata style core exercises.


Prayers for the Stewart family, Caffey’s wife, Goat’s travels, and everyone else out there in need of support.

Sprocket gave a heads up on the upcoming GrowRuck in Cherokee.

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