11s AO: Badapple When: 01/24/2022 QIC: Ollie PAX (8): Caffey, Ollie, Rusty, Snax, Sprocket, The_OG Zima, TheBurn, Turbine Warm-O-Rama: 8x Monkey Humpers 10x Windmills 10x Toy Soldiers The Thang:3 Rounds of 11’s: First Round: Curls at the bottom of the steps, step ups on the bleachers at the top. Second Round: Presses at the bottom, dips at the top. Third Round: Back to flat ground, rows on one side, big boys on the other. Spent the last ~5 minutes doing tabata style core exercises. COT:Prayers for the Stewart family, Caffey’s wife, Goat’s travels, and everyone else out there in need of support. Sprocket gave a heads up on the upcoming GrowRuck in Cherokee.