A High Quality Beatdown AO: Badapple When: 01/21/2022 QIC: The_OG Zima PAX (6): goat, MillerTime, Rusty, Sprocket, The_OG Zima, TheBurn Preamble:Today’s Beatdown required a KB. (half cinder can be used in lieu of KB) And now batting for the Real Woody, YHC The_OG Zima. Today’s music brought to you by a Whiskey Myers themed playlist. All you Yellowstone fans should know who Whiskey Myers is… Warm-O-Rama:1o reps SSH 10 reps Windmill 10 reps Copperhead Squat 1 round of Circle Burp The Thang:Pax slow mosey with KB to Sweet apple fields behind school. Two Rounds of exercises with rep counts of 50, 30, 20. Round 1: 50: Merkins, KB Swings, Goblet Squat – then run length of field 30: Merkins, KB Swings, Goblet Squat – then run length of field 20: Merkins, KB Swings, Goblet Squat – then run length of field Round 2: 50: Overhead press, Skull Crushers, Am Hammer – then run length of field 30: Overhead press, Skull Crushers, Am Hammer – then run length of field 20: Overhead press, Skull Crushers, Am Hammer – then run length of field After a brief round of Mary for the 6, mosey to pull up bars for Morning Call. 5 pull ups for each PAX while lined up PAX performed 5 Dry Docks. Once done mosey back to field to pickup KB’s and head back to flag. Once at the flag or where the flag typically is, a few rounds of Mary (flutter kicks holding KB, boxcutter holding KB, diamonds, bigboy holding KB) until time. COT:Prayer requests Stewart family on the loss of their father, husband, brother Sprockets daughter & speedy recovery from Covid For Goats safe travel to and from Beruit All current Pax, family members battling injury/illness Praise For men of the hillseeker challenge and money raised. Naked-Man Moleskin:Special thanks to MillerTime and Sprocket for providing coffee and a really good creamer to go with it. Enjoyed it fellas.