Wednesday’s Murph

AO: Badapple

When: 01/19/2022

QIC: Rusty

PAX (5): Ponyboy, Sprocket, The_OG Zima, TheBurn


It’s been a while since we’ve done a Murph, so….


Mosey’d to the pull-up bar.

SSH x 10

Toy Soldier x 10

Monkey Humper x 10

The Thang:

1 mile run

20 sets of…

  • 5 pull-ups
  • 10 merkins
  • 15 squats

run another mile



Prayers for some of the PAX that haven’t made it out in a while (Outhouse, Chalupa).  Prayers for Ponyboy’s wife as the delivery date of their 3rd child is right around the corner.  Praises for The Burn for being disciplined with coming out every day and for strengthening the relationships within his family.  Prayers for Woody and his brother, as well as the Steward family battling Covid.

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