Blue Collar BD

AO: The Wreck

When: 01/19/2022

QIC: Echo

PAX (14): aflac, Backside, Doogie, Echo, Foley, Juul, Matt Shields-Norm, Moonshine, Raider, rip, Squeegee, Switch, Tubbs, Vanilla


Don’t have much time to get creative for this, we’re going simple backblast for a simple BD.


  • SSH
  • Toy Soldier
  • Weed Picker
  • Mountain Climber

The Thang:

  • Bottom of the hill 5 burpees
  • Top of the hill 10 merkins
  • Speed bump 15 Freddie Mercurys
  • Back to top of the hill 20 shoulder taps

Mosey to wall

  • 11s of box jumps & stone mountains

Go to baseball field

  • Sprint to foul pole, mosey to next foul pole, sprint home. 3X

Back to wall

  • 11s of dips & inclined merkins

Bottom of the hill for 25 fire hydrants each leg, top of the hill for 25 something that I can’t remember the name of. Bear crawl middle lot on the way back to the flag for good measure, then some Mary to pass the time.



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