1991 Rock Block

AO: Badapple

When: 01/17/2022

QIC: Ollie

PAX (8): Caffey, goat, Ollie, Rusty, Snax, Sprocket, TheBurn, Turbine


Cold day and wanted to keep us moving.


  • 10x Toy Soldiers
  • 10x Copperhead Squat
  • 1x Run around the parking lot to check for ice

The Thang:

PAX split into two groups and alternated between two groups of exercises:

Group 1 – With Cinderblock

  • 25x Curls
  • 25x Overhead press
  • 25x Squats
  • 25x Rows
  • Run around the parking lot

Group 2 – Without Cinderblock

  • 25x Step Ups
  • 25x Dips
  • 25x Lunges
  • 25x Good Mornings
  • 10x Merkins

For the last 15 minutes, PAX did tabata style core exercises – 45 seconds on, 15 seconds rest.

Naked-Man Moleskin:

Sorry I haven’t been out as much lately as I should be.

Leave a Comment