PAX (7): False Start, Special K, Stiff Arm, TO, lumbergh, Locksmith, Red Rider
Rather than begging for someone to pick up the Q I just threw out a call for HC’s and that we could figure out something in the morning. 7 took that call or showed up unknowingly because they refuse to install slack.
1 prerunner with an Academy flyby. Would they best our numbers again?
I took off with the warmup including some karoke/carioci/side running. Circle up for SSH, IW, WP, and arm circles. During arm circles I assigned out some Q tasks.
Stiff Arm would be on arms this morning
Special K will work our legs
At any time during the BD False Start can call for some burpees. He can also not call for any if he wants. Ill go ahead and say he was very responsible with this power.
Then we will see where we stand.
Stiff Arm brought us to the rock pile for 21s. (2 burpees by FS before we even get there)
7 low curls/7 high curls/7 full curls/21 presses/21 troiceps extensions mate (skull crushers)
Repeat 3 times. A few more scattered burpees
Special K brought us to the grandstand planters for legs