Let’s Go 49ers…Norseman Style

AO: Norseman

When: 01/18/2022

QIC: Dr. Rico

PAX (8): Chapter 11, Dipstick, Ha-ha, Ivy League, Nacho Libre, Stu, TMI


I don’t know if ya’ll heard, but 49ers of San Francisco are going to win the Super Bowl this year…so we needed to get ready for that at The Norseman!

I may or may not have showed up with a 49ers cape on.


Dipstick pulled a Dr. Rico and showed up late!  All good, Stu picked him up as we all moseyed over to some fancy private school where they have all the good toys.

Quick warm-up

  • SSH
  • Hillbillies
  • Weedpickers

Another quick mosey over to the cinder pile.  This pile is growing smaller and smaller each time we go over there. But don’t worry, Nacho Libre promised to put in a purchase order for a couple dozen more.  Only the big ones please Nacho.

The Thang:

Yep, you guessed it we were going to do 49 of a bunch of different exercises.  After I waxed poetic about how the Niners are the greatest team in the history of the National Football League and endured some uncalled for heckling by Chapter 11 about the Packers (he’s lucky I’m not strong enough to throw my cinder at him) we got after it.

  • 49 squats – run a lap
  • 49 deadlifts – run two laps
  • 49 goblet squats – run three laps

We don’t skip leg day at The Norseman.


Ya’ll ever heard of 11s?  Well it was time to do some 49s.  And because we’re talking football we moved by increments of 7.

We lined up on the track next to the football field and did:

7 American Hammers (with the cinder if you can) and carry the cinder to the 49 yard line.  42 LBCs (with the cinder if you can) carry the cinder back.   Ya’ll know the rest.  By the end we were all ready for beach season 2022.


It was weird, every single PAX committed to watching and rooting for the Niners to beat down the Packers at 8:15 EST on Saturday evening on Fox.  I’m happy to have them all on the bandwagon.  I’m especially happy for the downtrodden Falcons fans among the group.  They are all excited to be rooting for Kyle Shanahan again.

Prayers up for my amazing M who is due to have our second son next week 🙂

Naked-Man Moleskin:

Always a good time at The Norseman!  I’m lucky to be affiliated with such a great group of guys who allow a little goofiness while puttin in that work.

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