Friday Funday

AO: Galaxy

When: 01/14/2022

QIC: Wideright

PAX (10): Abacus (Mark Green), Bottlecap, Compost, Fondue Guy, LiMu, Skol, Spring Break, Steamer, Tweaker, Wideright


disclaimer Mosey to warm up to pavilion

10x IC – SSH’s, merkins, weedpickers and bear hugs

Pair up and grab girlfriends from truck cusak to upper lot


The Thang:

Pax 1 does exercise while Pax 2 runs and flapjack

Rd1- Pax 1 man makers Pax 2 10x dips at pavilion

Rd2- Pax 1 kettle wings Pax 2 10x Pull ups – 2 times

Rd3- Pax 1 curls and Pax 2 BW run Bobby Hurley and back – cumulative 300x curls

back down the ladder

bonus rd – Pax 1 BW run around lot while Pax 2 murder bunnies, swap and continue till time!


prayers for nation and F3 brothers to come back out

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