Black Ice?

AO: Halo

When: 01/17/2022

QIC: Jorts

PAX (7): Abacus (Mark Green), Skol, Sparky, Spring Break, Steamer, Wideright


Ella Dorsey said we should be careful of black ice and stay home, well we’re not good at following directions…

6 pax met at 445 for a 2.5 mile pre ruck, and no ice to be found just a cool breeze and lots of puddles.


Mosey around the parking lot to get the blood flowing and find a wind break

  • Motivators count down from 5
  • copper head squats x 10
  • bear hugs x 10
  • don Quixote x 10
  • skol claps x 10
  • weed pickers x 10


The Thang:

Line up for Indian run to the church

  • Merkins x 10 in cadence
  • squats x 10 in cadence
  • merkins x 8 in cadence
  • squats x 8 in cadence
  • merkins x 7 in cadence
  • squats x 7 in cadence

indian run out to JF road and back to the flag to pick up a speaker

mosey across the parking lot to the big top

everyone find a line in the parking lot for a circuit of jumps (3x through)

  • Front/Back for 30 seconds
  • lateral for 30 sec
  • single leg front/back for 15 seconds per leg
  • Single leg lateral for 15 seconds per leg
  • wall sits for 1 minute

break for next circuit also 3x through

  • Single leg squats using a bench – 30 seconds per leg
  • lunges for 35 seconds
  • skater hops for 35 seconds
  • plank for 35 seconds
  • side plank for 30 seconds per side

mosey back to the flag for a quick set of leg raises and then a round of stretching

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