Skip to content
F3Alpha
  • Backblasts
  • PAX Resources
    • Post BB
    • Q Sheet
    • FNG Form
    • Newsletter
  • New to F3?
    • 10 steps for a new guy in F3
    • Exercises
    • Lexicon
    • Tips on posting on F3
    • Youtube – This is F3
  • About F3
    • F3 Alpha Schedule
    • F3 Alpha Locations
    • F3 Nation
    • F3 Nation Locations
  • Contact Us
  • Log In

Day: January 12, 2022

Let’s Get Ready For The Playoffs!! 49ers Style

Windjammer beatdown on 01/12/2022 by Dr. Rico

The NFL Playoffs start this weekend! Let’s goooooooooooooooo!!!! Before we kicked off, Haha gave False Start a gift that will help him recover from his…

Read moreLet’s Get Ready For The Playoffs!! 49ers Style

Birthday Burpee Mile

The Hooch beatdown on 01/12/2022 by Saint2O

It was a cold and gloomy morning… But it was YHC’s birthday, so there was fun in store… 3 for a pre run to get…

Read moreBirthday Burpee Mile

Stairs are a young man’s game

Starting Line beatdown on 01/12/2022 by Ace Ventura

YHC showed up a little early, eager to get some exercise and fellowship in.  It was a nice cold crisp morning.

Read moreStairs are a young man’s game

BB Search

BB Calendar

January 2022
M T W T F S S
 12
3456789
10111213141516
17181920212223
24252627282930
31  
« Dec   Feb »

Recent BB

  • Wrestling Practice

    Wrestling Practice

    June 26, 2022
  • A rocky flight to Israel

    A rocky flight to Israel

    June 25, 2022
  • Good Ole fashioned ruck

    Good Ole fashioned ruck

    June 25, 2022
  • 1 Year of Starting Line

    1 Year of Starting Line

    June 25, 2022
  • Planets Aligned over Windjammer

    Planets Aligned over Windjammer

    June 24, 2022

F3Alpha Twitter

Tweets by F3Alpha

RSS F3 Nation Feed

  • Stuff Worth Trying: ep. 39: Not Just Any Raffle
  • Stuff Worth Trying: ep. 38: State of The Region
  • GrowRuck 29: Pacific Northwest, "Keep going. Keep going!"
  • Stuff Worth Trying: episode 36: Retreat!
  • COT: The Cat-man is on the IR, so Helmet and Repeato saddle up for some fun [Week of 4/25/2022]
  • Stuff Worth Trying: episode 34: Safety
  • F3 Nation: There are forces that want you to fail, together we won't let them win.
  • Stuff Worth Trying: ep. 37: Break The Mold
  • Stuff Worth Trying: episode 35: F3 Open House
  • Stuff Worth Trying: episode 32: Service

F3 Alpha Strava


Recent Backblasts

  • Wrestling Practice

    Wrestling Practice

    June 26, 2022
  • A rocky flight to Israel

    A rocky flight to Israel

    June 25, 2022
  • Good Ole fashioned ruck

    Good Ole fashioned ruck

    June 25, 2022
  • 1 Year of Starting Line

    1 Year of Starting Line

    June 25, 2022
  • Planets Aligned over Windjammer

    Planets Aligned over Windjammer

    June 24, 2022
Serving the North Fulton Area