Mini Dora & 7OD

AO: Rubicon

When: 01/11/2022

QIC: FannyPack

PAX (4): Cox, FannyPack, Special K, TO


30 degrees & a late night for many.  Headcount was reflective of these facts.  Four posted, on time and ready to go.  Heard something about bulldogs…


A lap around the paring lot with high knees, butt kickers, and carokicaote right and left.  Pick up a coupon and head to the FOD b/c YH (& very tired) C forgot the rest of the warmup.

The Thang:

Paired off (pretty easy with 4) and did a mini-Dora.  Start on foul line and run to second & back:

  • 50 Curls
  • 100 OH Press
  • 150 BO Rows

Next, head to home, where I remember the rest of the warmup.  SSH, Imperial Walkers, Weed pickers, and windmills.

Seven of Diamonds came next.  We made it halfway through before heading back to the flag.

  • 1st round: Absolutions x 7
  • 2nd round: Captain Thor x 14
  • 3rd round: Imperial Squat Walker (Single-Count) x 21
  • 4th round: Side Straddle Hop x 28
  • 5th round: Merkins (vary hands positions per base) x 21
  • 6th round: Lunges (Single-Count) x 14
  • 7th round: Burpees x 7



Strong showing by these men; we pushed to the end & finished strong.  Glad to have TO back after a wellness break.  Prayers for us as fathers to have wisdom, safe travels for Cartpath, wisdom for us our leaders as we navigate COVID.

Naked-Man Moleskin:

Pleasure to lead.  High counts are nice, but a small showing makes it more worth the effort for some reason.  Awesome to be pushed by this group.

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