Rusty’s misspelled ladder

AO: Badapple

When: 01/10/2022

QIC: Rusty

PAX (6): goat, Sprocket, TheBurn, Zima, Zima, Motorboat (FNG)


The Burn gave a heads up that an FNG would be joining us this morning.  Good to grow.  Coupons required.


SSH x 15

Copperhead Squats x 15

Monkey Humpers x 10

Toy Soldiers x 10

The Thang:

Up the Ladder: Reps starting at 1, 1; 2, 2; 3, 3, up to 10, then take a lap around the parking lot.

  • KB Swings + Merkins
  • Lap
  • Halo’s + Squats
  • Lap
  • Bicep Curls + Skull Crushers
  • Lap
  • Deadlifts + Overhead Press

Partner Up!  Partner A will carry both cinders a half lap around the parking lot, while Partner B will work through an exercise.  They will switch, then go on to the next exercise.  In all, each person should carry the two cinders 5 times for a half lap.

  • Burpees
  • Diamond Merkins
  • LBCs
  • Flutter Kicks
  • Box Cutters

Let’s mosey.  After a short run, we hit the pull-up bar for a Morning Call.  Then mosey’d back to the flag.  Time!


Praise for KC (Sprocket’s wife) as she’s over Covid.  Prayers for John Stewart and his family.  John has been in ICU for a month battling Covid.  Prayers for the safety of the kids going back to school.

Naked-Man Moleskin:

The FNG was named Motorboat.  He’s a big Auburn fan and works at AT&T (which is how he got his name).

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