1st and 20 Cinder Smash AO: The Wreck When: 01/10/2022 QIC: Catheter PAX (16): aflac, Bear, Bieber, Blue, Catheter, Echo, Foley, Matt Shields-Norm, Meltdown, Moonshine, Raider, Scratch-Off, Squeegee, Yankee, RIP, FNG (Doge) Preamble:Q was going for a football theme “1st and 20” to honor the game tonight. Q has no true dog in the hunt, but plenty of Georgia support amongst the PAX. Warm-O-Rama:Mosey to the rec center parking lot for 12 x SSH & Weed Pickers. Michael Phelps and arm circles to get the arms ready for cinders. The Thang:Grab your cinder…2 stations setup in the parking lot with 1 side on a ~4ft wall and the other side on the opposite curb. The 4ft wall seemed like a great idea until the first exercise started. Overhead carry to the wall, 20 step ups, overhead carry to the curb, 20 cinder curls Murder bunnies to the wall, 20 step ups, murder bunnies to the curb, 20 cinder overhead press Overhead carry to the wall, 20 step ups, overhead carry to the curb, 20 cinder rows End-Q1 PAX repeated the sequence for 4 quarters. Modified in Q3/Q4 to swap the curls, press, and rows with merkins and LBC’s. Q predicted scores of the game: 24/24 at half, 48-41 (UGA) as the final. Credit to whoever came up with the cinder step idea on the wall! 3 broken cinders total, not bad for a Monday. Mosey back to the flag for 1 minute dying cockroach, time. COT:Prayers for Moonshine’s uncle Kenneth. Prayers for Echo’s friend and all of those struggling with addiction. Rock N Taco tonight for the game! Welcome Bill, FNG! His blockchain interest gave him the name Doge (crypto meme coin).