Hot Yoga

AO: Jericho

When: 01/06/2022

QIC: Baskins

PAX (11): Baskins, Crab Cake, Deuce, emeril, Hushpuppy, Mr. Hand, Schneider, Snowman, Swiper, Valley Girl, Whiz


A brisk 25 degrees greeted the tappers and slappers as they braved the mean streets of south Forsyth for the famous Jericho pre run. At 05:30 the runners of freedom converged with a few other Pax for a relaxing exercise session.


A short mosey to the heavily graffitied area of the park.
side straddle hopes

Weed pickers

Moroccan night clubs

The Thang:

We listened to the sweet sounds of early 2000s alt country.

song 1-12 curls with a cinder- 25 yard sprint, 8 Merkin

song 2 – 12 skull crushers -25 yard sprint 8 Merkins


song 3 -12 press -25 yard sprint and 8 merkins

song 4 – 8 rows – 25 yard sprint and 8 merkins

half time run to the playground. 10 pull ups and 10 toe to bar.

Back to the cinders and repeat.


Prayers for Hushpuppy as he navigates work challenges. Also for Baskins as he works through some potential health issues.

Naked-Man Moleskin:

Give us our daily bread… it’s easy to focus on income and projections. Be careful to not let them become idols.

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