Track gloom

AO: Bandit

When: 01/04/2022

QIC: Catheter

PAX (3): aflac, Backside, Catheter


Always dangerous to announce a speed workout the night before the run, but it’s a new year!

The Thang:

Mosey to the track, 1.25mi

6 x 400m at 5k pace with 400m recovery in between.  Ice on the track made it more interesting than a normal track run.

Mosey back to the parking lot, 1.25mi

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