PAX (16): Bo Knows, Cheneral, defcon2, DREAMER, Feathers, Fire Drill, Hitchcock, Ironhead, Laces, Moonshine, RaspberryPi, Spandex, Speedo, Tar Heel, Tebow, Brownie
Classic. Simple. “You know the drill, no FNGs, let’s mosey”
Mosey to the main field and circle up
Weed Pickers, Side Straddle Hop, World’s Greatest Stretch
On the baseline. Partner Up
1 person does Merkins; Partner mosey the 18 Box. Flapjack.
20 Mtn climbers+20 Monkey Humpers / Bernie the box.
20 squats+20 Imperial Walkers / Mosey the box
10 Recovery Burpees + a Mosey the length of the field and back
2. Lt. Dan to the Shelter – 1 squat & 4 lunges, 2 squat & 8 lunges
About halfway, Q called for a 1 squat, 4 merkins, 5 regular steps
At the stop sign we moseyed to the shelter
Dips / Run
Burpees / Run
Step Ups / Run
Bear Craw / Run
4. Jack Webb
PAX did a Jack Webb after all were finished w/ the Bear Crawls
Mosey back to the main field
5. Main Field
Bear crawl to the 18 box, Mosey to the mid line, Bernie from the mid – far end – back to the mid, then Mosey to the 18 box, bear crawl to the end
Back to the flag for 5 minutes of Mary
Spandex: father Vern. Age 90. Aging. Prayers for peace of mind.
Feathers: Praise he and his family will finally get to spread his mom’s ashes in Ireland. April.
Hitchcock: 2 therapist with COVID19. Prayers for recovery / healing.
DC2: COVID19 over Christmas. Recovered well!
My Dudes –
I was worn out this morning. If I didn’t have the Q I would have been tempted to fart sack BUT thankfully, I knew the PAX was waiting. Grateful for each of you and I pray for you often. You’re impacting more lives than you realize.