2022 Challenge at The Widowmaker

AO: Widowmaker

When: 01/01/2022

QIC: Ha-ha

PAX (17): Baskins, Cart Path, Cox, Crab Cake, Ha-ha, NRA, Ready-Mix (F3), Saint2O, Scar, Speedo, Stroller, Stu, Swiper, Todd Doherty l F3 UMass, Zohan, Wheels, Flipper



New Years Day, 66 degrees, 99% humidity, cloudy, slight breeze

Condition of the PAX:

Ready to attack 2022

A fine group of him showed up at 0700 on New Years Day for the 2022 Challenge. This is year three. After a disclaimer and welcoming DR PAX Flipper we mosied to the top of the Widowmaker.


No need for a big warm up today so just a round of weed pickers before a mosey to the bottom of The Widowmaker.

The Thang:

Easy setup for today. 22 Exercises, 22 Reps each, 22 trips up the Widowmaker and back with a 10 merkin toll at the manhole cover each direction.

Perform an exercise and after completion run the Widowmaker and return for the next.

The exercises are as follows:

2022 Challenge
22 reps each
1 Squat w/ coupon
2 Merkins
3 American Hammer Alpha
4 Reverse Crunch Alpha
5 Flutter Kick Alpha
6 Skull Crusher
7 Curl
8 Overhead Press
9 Bent Over Row
10 Kettlebell Swing
11 Squat w/ coupon
12 Merkins
13 American Hammer Alpha
14 Reverse Crunch Alpha
15 Flutter Kick Alpha
16 Skull Crusher
17 Curl
18 Overhead Press
19 Bent Over Row
20 Kettlebell Swing
21 Derkins
22 Burpees


Lots of travel and people recovering from sickness.

Naked-Man Moleskin:

Distuption: Disturbance to the Status Quo

Leaders influence movement to advantage
Because it induces movement, leadership causes Disruption
A great leader’s legacy is built on love

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