The men of the Norseman were honored to have special HIM Crabcake join us. So we felt compelled to show him around a bit without getting too muddy.
A mosey and then a few motivators, lunges with twists, weed pickers and an arm medley (no fire-hydrants)
A Cookie-esque beatdown with:
a run to the exit with burpees at each speed bump there and merkins at each speed bump on the return. (slap the stop sign in honor of crabcake: they like to slap things up north)
Some air squats and dips and then
Run to the other entrance with SSH’s and merkins on the speed bumps coming and going.
Inclined merkin and dip medley in the pavilion (no fire hydrants)
Great news that Dr. Rico’s sister and wife are both feeling well. Thoughts and prayers for all the folks being hit by Covid right now. Reminders of Jan 1 event at the Widowmaker and the Scorch Trials starting Jan. 7. (see mumblechatter channel)
I am pretty sure SYITG means rain or shine. I will check with Ha-Ha, our Nan-Tan emeritus.
One exception: the anatomical mystery of why False Start actually melts in the rain has not been solved so it is a blessing that he is out of town this week.