PAX (12): 5-Way, Baskins, Crab Cake, Inseam, Mr. Hand, Olaf, Schneider, Snowman, Swiper, Valley Girl, 5k, Roller (FNG)
Prerun so good.
add a couple more pax…start music… go!
Mosey around the pickle. Circle up for the usual SSH, Weedpicker, Phelps, Sprinkler
head to YHC’s truck to grab a flurry of coupons. These include the following:
2 pieces of railroad track
20lb ruck weight
20 lb was of duct taped bricks
65 lb sandbag
30 lb sand bag
set of cones
1 damn good time
We slow moseyed (those railroad tracks are heavy) to the baseball fields. <it’s a set of diamond/circle-ish fields created for a sport that is nothing like college football, so naturally more forgotten>
Rules were as follows. Partner up. 6 stations. Good form. Go hard. Station 1 was the timer, we’d all rotate once they finished. Stations were:
Partner 65lb sandbag burpee toss-there and back length of field
Partner 1 Farmer carry railroad tracks there and back. Partner 2 merkin. Flapjack.
American Hammer with ruck weight/brick bundle. BBSU when your form starts to suffer.
Partner 1 30lb sandbag bear crawl pull through there and back. Partner 2 squats with ground tap.
Open the floor for pax in need to open up. Silence is key. Families with lost loved ones. Pax with mental health battles. Plus a solid TNT about goals…INVEST first and your goals-achievements will follow.
New Year’s Day at Widowmaker.
Loved the mix up and glad it worked! Thanks for allowing me to lead.