Upper Lot Circuit

AO: Galaxy

When: 12/28/2021

QIC: Fondue Guy

PAX (10): Abacus (Mark Green), Forest, Jorts, Skol, Sparky, Spring Break, Steamer, Tweaker, Wideright


It was another warm December morning at East Cobb Park…


We warmed up with the following exercises:

SSH x 15

Weed pickers x 10

Windmills x 10

Quad stretches

Moroccan night club x 15



The Thang:

The PAX did a slow mosey to the upper lot after picking up a coupon on the way.

Teams of two took turns doing 200 sets of an exercise and sprinting to the end of the lot (with a Bobby Hurley at the far curb)


  • Curls
  • Overhead press
  • Chest Press
  • Bent over row
  • Curls

Between sets the PAX ran to both upper and lower pavilions and performed 25 dips



We prayed for families who have lost loved ones, those dealing with health issues and gave thanks for the opportunity to meet together and exercise.



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