Box Jumps at Your Own Risk

AO: Academy

When: 12/28/2021

QIC: No-See-Um

PAX (5): Cookie, Devito, Hollywood, White Claw


It was a balmy 61 degrees with overcast skies and full on summer-like humidity this am at The Academy. YHC hasn’t posted at this high intensity AO in quite awhile and had to re-schedule this Q after coming off Covid the week before.


YHC knew deep down it would be a tough one for him, but still had to get little hype going the evening before. The men who post at Academy expect a man’s beatdown and hopefully YHC delivered in some ways 🙂


5 pax were eager and ready so things got going right at 5:15!




The warm-up all happened while men were getting out of their vehicles and chit-chatting.

The Thang:


Mosey around Innovation Academy front.
Wall Sits x10 sec count per pax/Derkins x10/Box Jumps x10
*YHC  drove by front of school Monday afternoon and eyeballed some stuff including grassy areas, walls, etc. That Box Jump ledge looked doable but maybe not…..
Time to get some more hype going for dem Dawgs so did a little run around entire school while stacking DAWGS:
Diamonds x10
American Hammers x20
WW II sit-ups x30
Groiners x40
Superman’s x50
Mtn Climber Mile (10 IC at each 200 meter mark)
Four corners in the parking lot:
10 Burpees-Sprint
20 Bonnie Blairs-Mosey
30 Merkins-Sprint
40 Boxcutters-Mosey
PLANK for 10 sec count/10 Shoulder Taps (IC)/10 Merkins (IC)
Hand Release Merkins by Devito
Diamonds by Hollywood
Crunchy Frogs by White Claw
And it was time……an hour goes by fast at Academy!


  • Big praise for YHC’s former colleagues daughter Oaklynn who is now in remission from Leukemia. It was posted on Christmas Eve and what a Christmas gift for that family.


  • Prayers/Praise for Devito’s M and family as she got to see her dad for the first time in almost two years.



  • Blood Drive this Thursday, 12/30 – See slack for details.


  • The 2022 Challenge this Saturday at Widowmaker!


Naked-Man Moleskin:

  • Great to have a good showing ITG and YHC needed it. #IronSharpensIron


  • Good to have White Claw visit us from the great north.


  • Minor miscalculation on the Box Jump height this am but glad a couple pax gave it a go!


  • Great mumble chatter early on about the DAWGS and chances for victory over Xichigan. Until YHC told the men it was time to turned things up a little bit and every man obliged with Devito out early and pushing the pace!!


Honored to lead this morning men and thanks for joining me (Hollywood, Cookie, White Claw and Devito) AND the accountability!!


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