The weather was great, but we kept the early start. Therefore, I didn’t know how many would show up. Started with 2 others, but then Goat ran up as we got started. A solid group of 4!
Windmill x 12
Weed Picker x 10
Toy Soldier x 10
Michael Phelps x 10
PAX needed to each grab a block. Partner up (2 groups) and start behind the plate at the baseball field. Partner A starts at first base doing merkins on their block. Partner B lunges with the block to first. Then they switch – Partner A lunges to second base, while Partner B does merkins until the other partner gets to second. Continue this pattern until Partner B lunges to home (where Partner A will be waiting doing merkins).
Next round, Partner A starts at first base doing squats w/the cinder. Partner B murder bunnies to first. Then “flap jack.” Follow the same process until we meet back up at home.
Round 3 – Partner A starts w/overhead press at first. Partner B murder bunnies to first. While on the infield, we substituted bear crawl while dragging the block instead of a murder bunny. When heading home from from third, murder bunny again (to avoid from tearing up the grass).
Then head to the dugout. Here, we’ll do 11’s. First round: Bicep Curls + Dips. Second Round: Step-Ups (on the bench in the dugout; double count) + Blockee’s (yes, blockees). Then we hit time!
Thankful for this group that came out today. We all headed over to Scooters for some java.
I’ll be looking to increase the numbers at Atlas in 2022.