Merry Jortsmas

AO: Galaxy

When: 12/24/2021

QIC: Jorts

PAX (10): Abacus (Mark Green), Bottlecap, Compost, Fondue Guy, Reggie, Skol, Spring Break, Wideright, Wake sport


6 pax for a 2.5 mile pre-ruck


x 12 in cadence

  • SSH
  • Chinooks
  • Copperhead squats
  • Seal claps
  • Standing lunges
  • Bear hugs
  • Don Quixote

The Thang:

Crank up the music

Santa Claus is coming to town (Bruce Springsteen version)

  • Plank to the music
  • Santa -> Burpee
  • Good -> Merkin

Rudolf the red nosed reindeer (DMX version)

  • SSH to the music
  • Rudolf-> burpee
  • reindeer-> squat
  • Santa -> merkin

Drummer boy (Bieber version)

  • LBCs to music
  • Rum-pa-pa-pum-> bicycle
  • Boy or King-> jump squat

Rocking around the Christmas tree

First time: lap 1 Bear crawl, lap 2 Crab walk

Second time: 2 laps walking lunges


Remember the reason for the season and special prayers and strength for those who’ve recently lost loved ones too soon

Naked-Man Moleskin:

Mr. Jorts treated the pax to a well earned breakfast fatty and biscuits afterwards

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