Not much holiday spirit gear, but everyone was ready to tackle the workout. QIC sporting wool blend Christmas pajamas that turned out to be a horrible idea 5 minutes into the workout…
Mosey to the turf field parking lot and circle up for: SSH, Weed pickers, and arm circles. Mosey to the turf field Christmas tree.
A simple and copied plan for the holiday board of pain. PAX partnered up while one exercised and the other ran the length of the turf field and back. Christmas rock playlist shuffled during the workouts and the board of pain consisted of: