Continue on to the hill. There’s a driveway that seems near the top…so stop there and begin to crawl bear to the top. After an interminable crawl and with a ways to go, modify to lunges the rest of the way.
Continue across Hwy 9 to Hembree. Stop in the parking lot on the corner for 21-15-9 Crunchy Frogs and Flutter Kicks. 10 burpees just for fun.
Down Hembree to Maxwell (unfortunately we did not make it to Verizon today). In the first lot, grab some curb for 20 Mike Tysons and 20 Jump Squats. Repeato. Head up Maxwell. With a final routine I wanted to get to, long mosey all the way back to the AO, take the far entrance close to the track.
Grab a coupon for some SANTAs
5 Star Jumps
10 Angry Elfs (Smurf Jacks)
15 (North) Carolina Dry Docks
25 American Hammers
Run a lap after. With time running short, we did the exercises twice then did a 200m AYG back to the flag after the second round. Time for some Mary- Dying Cockroach, Gas Pumpers, Diamonds, and Shoulder Taps. Fin.
Praise for answers for Mayhem from the dermatologist
More praise for a successful Santa Ruck and chances to help other regions launch similar
Blood drive December 30
Hoppylike-Nirvana daily double opportunity on Friday
May have been a bit light on exercises today, but it felt like a good mix of a tough run and good routines. Like Devito mentioned, it was almost like an old-fashioned twisted surprise. The only true surprise was that we didn’t make it to Verizon Hill