Keep ‘em Moving AO: Gladiator When: 12/21/2021 QIC: Scratch-Off PAX (9): Cheneral, DREAMER, Fire Drill, Ironhead, RaspberryPi, Scratch-Off, Spandex, Speedo, Tar Heel Preamble:Started off with a little prerun, then the goal was to keep the boys warm. Unfortunately, I forgot my playlist, but I think the crew were still recovering from Speedo’s on Thursday… Warm-O-Rama:Mosey to the coupon pile, grab a coupon, then head to the field for warm up. SSH Hillbillies MNC MP/Monkey Arms Toy Soldiers The Thang:Grab a partner. One partner runs up to the splash pad to touch the brick house and back while the other AMRAPs an exercise. Swap and repeat 3x Superman/Reindeer Merkins Dips on your coupon (this was a terrible ideas) Gas pumpers Modify to running around the field, switch exercises and repeat: Squats Lunges Dying cockroaches Grab your coupon for 2 quick ladders. Lunge 10 Yards, between each exercise 10 thrusters 20 curls 30 bent-over rows 20 curls 10 thrusters 10 upright rows 20 KB swings 10 upright rows Bring your coupons back and get back to the flag in time for some Mary. COT:Prayers for Dreamer’s Aunt and Cheneral’s M. Blood drive next week! Naked-Man Moleskin:The last few weeks (couple months, really) have been nuts, but this group of guys has been terrific to get out and do stuff with. Thanks y’all!