Keep ‘em Moving

AO: Gladiator

When: 12/21/2021

QIC: Scratch-Off

PAX (9): Cheneral, DREAMER, Fire Drill, Ironhead, RaspberryPi, Scratch-Off, Spandex, Speedo, Tar Heel


Started off with a little prerun, then the goal was to keep the boys warm. Unfortunately, I forgot my playlist, but I think the crew were still recovering from Speedo’s on Thursday…


Mosey to the coupon pile, grab a coupon, then head to the field for warm up.

  • SSH
  • Hillbillies
  • MNC
  • MP/Monkey Arms
  • Toy Soldiers

The Thang:

Grab a partner.

One partner runs up to the splash pad to touch the brick house and back while the other AMRAPs an exercise. Swap and repeat 3x

  • Superman/Reindeer Merkins
  • Dips on your coupon (this was a terrible ideas)
  • Gas pumpers

Modify to running around the field, switch exercises and repeat:

  • Squats
  • Lunges
  • Dying cockroaches

Grab your coupon for 2 quick ladders. Lunge 10 Yards, between each exercise

  • 10 thrusters
  • 20 curls
  • 30 bent-over rows
  • 20 curls
  • 10 thrusters
  • 10 upright rows
  • 20 KB swings
  • 10 upright rows

Bring your coupons back and get back to the flag in time for some Mary.


Prayers for Dreamer’s Aunt and Cheneral’s M.

Blood drive next week!

Naked-Man Moleskin:

The last few weeks (couple months, really) have been nuts, but this group of guys has been terrific to get out and do stuff with. Thanks y’all!

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