Springtime in December

AO: The Wreck

When: 12/17/2021

QIC: Scratch-Off

PAX (9): aflac, Catheter, Circus, corky, Donor, Matt Shields-Norm, Scratch-Off, Yankee, Hammy


Ahhh, the glorious December Spring. Thank the Lord for 60 degree December days because watching the Bahamas Bowl when it’s cold outside would be too cruel.

Oh yeah, and it’s nice to workout in.


Run up the back hill to the pool parking lot then…

  • SSH
  • Windmills
  • Hillbillies
  • MNC
  • Michael Phelps
  • Monkey Arms

The Thang:

Head to the pavilion and partner up.

One partner run around the lake while the other AMRAPs each exercise (3 rounds)
  • Stepups
  • Merkins
  • Gas Pumpers

10 count recovery, then back at it. This time one partner runs up the hill while the other AMRAPs each exercise (3 rounds)

  • Squats
  • Dips
  • Dying cockroaches

Then mosey to the parking lot with the coupons and fields and such…and grab a lifting coupon. Salute to the brethren that went hard on the “Lifting Coupon”.

With your coupon, lunge between 2 spots
  • 10 thrusters
  • 20 curls
  • 30 Bent-over Rows
  • 20 Curls
  • 10 Thrusters
  • Break, swap for lighter coupons if needed
  • 10 squats
  • 20 upright rows
  • 30 OH Presses
  • 20 Upright rows
  • 10 Squats



A challenge was issued to the Roswellians to get out of their comfort zone and mingle with the Alpharettians. Aflac is leading the charge on that, and hopefully there won’t be a bunch of singing, dancing, and snapping when the two get together.

Naked-Man Moleskin:

Always a blast to be with and lead the Wreck PAX. And shoutout to Ha-ha for making sure I didn’t just zone out and watch football this afternoon…that I actually get some work done and write a BB.

Leave a Comment