Ahhh, the glorious December Spring. Thank the Lord for 60 degree December days because watching the Bahamas Bowl when it’s cold outside would be too cruel.
Oh yeah, and it’s nice to workout in.
Run up the back hill to the pool parking lot then…
Head to the pavilion and partner up.
One partner run around the lake while the other AMRAPs each exercise (3 rounds)
10 count recovery, then back at it. This time one partner runs up the hill while the other AMRAPs each exercise (3 rounds)
Then mosey to the parking lot with the coupons and fields and such…and grab a lifting coupon. Salute to the brethren that went hard on the “Lifting Coupon”.
With your coupon, lunge between 2 spots
30 Bent-over Rows
Break, swap for lighter coupons if needed
20 upright rows
30 OH Presses
20 Upright rows
A challenge was issued to the Roswellians to get out of their comfort zone and mingle with the Alpharettians. Aflac is leading the charge on that, and hopefully there won’t be a bunch of singing, dancing, and snapping when the two get together.
Always a blast to be with and lead the Wreck PAX. And shoutout to Ha-ha for making sure I didn’t just zone out and watch football this afternoon…that I actually get some work done and write a BB.