Tis the season for festive celebrations, so YHC sought out a holiday beatdown including a festive playlist (that also included some old school Johnny Cash and an offensive rap song that my 2.0 must have accidentally saved to the “Family Sharing” folder). Regardless, all were merry and bright, so off we went!
Mosey to the crossroad for warmup’s:
Willy Mays Haze
32 minute playlist with partner exercises that rotate with each new holiday track:
Partner A: Bernie Sanders up the hill to the first street lamp
Partner B: work on AMRAP exercises:
Curls with Coupons
Al Gore’s with Coupon
Heels to Heaven
Hand release mercans
Indian run back to the flag with a couple minutes of Mary
– Prayers for Binny’s friend who is facing job loss approaching the holidays
Great TNT message from Dumpster about goal setting. Holidays offer the opportunity to reflect on goals from the previous year and develop goals for the New Year based on achievements and areas for improvement. For greater accountability, we can follow his approach of sharing the reflection summary attached to last year’s goals as well as your new list. Hard to abandon goals that you know you’ll have to answer to at the end of the year!