Holiday Board of Pain

AO: The Hooch

When: 12/15/2021

QIC: Saint2O

PAX (23): Angus, Animal, BallBoy, Birdie, Bo Knows, Boomer, Dinghy, Feathers, Hammer, Jetson, Maguire, McCracken, Meatball, Motorboat, Popper, Ready-Mix (F3), Saint2O, Scrooge, Stroller, Sunshine, Tenderfoot, Wingnut, Moana


Started off the pre run with Ballboy and a visiting Stroller, turned out to be a great warmup. Then a large crowd of PAX gathered for the main event.



Quick loop around the parking lot and then:

SSH, WP, IW, Copperhead Squats

The Thang:

Mosey over behind Starbucks where the Board of Pain was waiting for the PAX, along with a speaker. YHC explained the Board items were inspired by Devito (thanks!) and then also the playlist of Christmas Rock music. Partner up and complete the exercises together, while one PAX makes the long loop around the parking lot.

100 Burpees
150 SSH
100 Plankjacks
100 Squats
100 Merkins
100 LBC
100 Dry Docks
100 American Hammers (alpha)
100 Shoulder Taps (alpha)
100 Mtn Climbers (alpha)
100 Sumo Squats
100 Diamond Merkins
100 Lunges (alpha)

Most everyone got finished, then mosey back to the flag for a quick round of gas pumpers until time was up. Good work!


Prayers for those hit hard by the tornadoes over the weekend.

Naked-Man Moleskin:

Looking forward to the Hooch-Boneyard Party on Friday at Casa de Feathers!

Honored to lead this great group, so glad we had good numbers today.

Several PAX gathered at Starbucks afterwards for coffeteria!

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