Theme Inspiration = Today’s workout was inspired by the new Netflix doc, “14 Peaks”. In this documentary, Nirmal “Nims” Purja, breaks the speed record for climbing all 14 8,000m peaks. Previous record was around 8 years… Nims and his team did it in 6 months. “Giving up is not in the blood, it’s not in the blood!”
Disclaimer = Classic. Traditional. Simple. “No FNGs so you know the drill – modify as needed. Let’s Mosey”
Mosey to the bottom of the back hill
World’s greatest stretch, 10 sec each leg, on your own count
Shishapangma – Sprint, 20 Merkins, Sprint back
Gasherbrum II – Bernie, 20 squats, Bernie back
Broad Peak – Broad Jump (10), Lunge (10). Up and Back.
Gasherbrum I – Bear Crawl up and back.
Annapurna – PARTNER: Burpee / Sprint
Nanga Parbat – 20 BB, sprint, 20 BB, Sprint.
Manaslu – 20 monkey humpers, 20 Lunge walks (alpha), 20 MH, 20 lunge walk back
Dhaulagiri – 25 Merkins, 25 Star Jumps, 25 Mtn climbers – sprint to the top. SSH
Cho Oyu – Lt Dan down.
Makalu – PARTNER: Burpee / Sprint
Lhotse – American Hammers, LBCs, (25 each)
Kanchenjunga – 25 Bobby hurly,
K2 – Sprint, 25 SSH, Sprint, 25 SSH
Everest – Burpee Indian Run to the summit and back. Finish with Lt. Dan to round 8.
Cheneral – Christmas Eve service – if you need a place to worship, come join! Also, his wife is having surgery 12/30
Spandex – Reminder for keeping up with skin protection / go to the dermatologist
Shrinkage – Praise! He was able to forgive someone he never thought he’d be able to forgive. Forgiveness builds restoration.
Shiner – Ep 4:31.
Dreamer- a friend’s mom. McHugh family. Also for F3 Hazard’s friend who passed away this past week.
Ironhead- Prayers for healing / safety for Judah Gregory
What a beautiful morning to climb the hill! You should be proud of yourself – that was tough. Keep that quote in your minds today and when it gets tough, that giving up isn’t who you are. It’s not in your DNA as the leaders you are. Grateful for each of you. I pray Jesus continues to reveal more of His grace, mercy, love, and kingship in our lives.