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Day: December 14, 2021

Workday at the North Swole

Atlas beatdown on 12/14/2021 by Sprocket

With No-See-Um on the IR list, Rusty Claus put the call out for another elf to take the lead on getting bags o’ Christmas goodies…

Read moreWorkday at the North Swole

Downhill Bear Crawls… No Sir!

Firehouse beatdown on 12/14/2021 by Goldberg

Colder than your average BD, it was a joy to see 10 PAX show up and sweat (under all the layers). Let’s go!

Read moreDownhill Bear Crawls… No Sir!

14 Peaks – Giving up is not in the blood!

Gladiator beatdown on 12/14/2021 by DREAMER

Theme Inspiration = Today’s workout was inspired by the new Netflix doc, “14 Peaks”. In this documentary, Nirmal “Nims” Purja, breaks the speed record for climbing…

Read more14 Peaks – Giving up is not in the blood!

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Recent BB

  • BACK TO BASICS

    BACK TO BASICS

    February 5, 2023
  • Barkley 5K 2023 edition

    Barkley 5K 2023 edition

    February 4, 2023
  • Let the Baby Cry!

    Let the Baby Cry!

    February 4, 2023
  • Bluebird Hogwallow

    Bluebird Hogwallow

    February 4, 2023
  • “20-5 Run”

    “20-5 Run”

    February 3, 2023

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  • 16 PAX at 2nd F for a Stiff-Arm beatdown: BACK TO BASICS https://t.co/z2oCJ4ihBA
    about 18 hours ago
  • 21 PAX at Widowmaker for a Ha-ha beatdown: Barkley 5K 2023 edition https://t.co/sfGWeptDOL
    about 1 day ago
  • 14 PAX at Starting Line for a Lightweight beatdown: Let the Baby Cry! https://t.co/Hk6bXzoIOe
    about 2 days ago
  • 16 PAX at Hogwallow for a aflac beatdown: Bluebird Hogwallow https://t.co/8LYsosP2ym
    about 2 days ago
  • 14 PAX at Windjammer for a Mayflower beatdown: “20-5 Run” https://t.co/qb2d68ap6o
    about 2 days ago

F3 Alpha Strava


Recent Backblasts

  • BACK TO BASICS

    BACK TO BASICS

    February 5, 2023
  • Barkley 5K 2023 edition

    Barkley 5K 2023 edition

    February 4, 2023
  • Let the Baby Cry!

    Let the Baby Cry!

    February 4, 2023
  • Bluebird Hogwallow

    Bluebird Hogwallow

    February 4, 2023
  • “20-5 Run”

    “20-5 Run”

    February 3, 2023
Serving the North Fulton Area