With just two weeks away, it is time to pump up the Christmas spirit at the Wreck! Early morning for the Q as there was pre-setup involved for the Christmas-themed BD.
Circled around the workout area.
12 Toy Soldiers
12 Mountain Climbers
Thang #1 – Christmas Mary
Each PAX did 5 pull-ups then yelled out their Favorite Christmas movie – Elf and Christmas Vacation seemed to top the list.
Thang #2 – 12 days of Christmas at Santa’s Workshop
Jogged to the shelter at the north end of the park where Santa had a nice workout planned for this group of elves. A list of 12 exercises were performed in pyramid style similar to the song. Xmas tunes were heard in the background.
2 Shoulder Taps
3 Jump Squats
4 Stone Mountains
5 Arm Circles
6 Monkey Humpers
9 Wide Arm Merkins
10 American Hammers
12 Step Ups
Thang #3 – Naughty / Nice List
Headed over to the football field where 4 Xmas trees were setup on the field with Candy Canes. Each Candy Cane had a Naughty or Nice tag. PAX started from the sideline and bear crawled to the tree, picked a Candy Cane, and bear crawled back. The rest of the group had to perform the exercise in the corresponding Naughty or Nice list while the next PAX bear crawled back to the tree for the next Candy Cane.