The Die Cast

AO: Firehouse

When: 12/07/2021

QIC: Dunshire

PAX (11): Ace Ventura, Baskins, Dunshire, Goldberg, LifeLøck, Lightweight, Suarez, Valley Girl, who, Zuckerberg, Pebble


No pre-run this morning.  Dunshire arrived early to set up the cones!


We started with 15 Side Straddle Hops

10 Weed Pickers

15 Imperial Walkers

Sun Gods OYO

Michael Phelps OYO

The Thang:

Twenty exercises were listed on a board.  A 20 sided dice decided the exercise.

A 100 sided dice…yes that’s right a 100 sided dice, was rolled to determine the reps.

After the exercise was complete the PAX ran from one side of the parking lot to the other, then we rolled again.  Repeat until time.

Exercises included, but is not limited to:

Arm Release Merkins


Imperial Walkers

WWII Situps

Big Boys




Dunshire shared that his son is having surgery in January.  We also talked about the Santa Ruck.  Dunshire also had the MOC.  He shared about handling unexpected challenges in life, just like the unexpected challenges of the dice rolls.

Naked-Man Moleskin:

Coffeteria was supplied by Dunshire.  Conversation was epic…although I can’t remember a thing that was said.  I’m sure it was good…maybe?

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